And why sometimes you should listen to yourself more carefully Modern people are increasingly faced with the problem of back pain. There are many reasons …
Written by: Mackenzie Farrell
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Incredible but true: we are losing weight more slowly and weigh more than our peers in the 1980s. And there are three objective reasons for …
Written by: Kaitlin Clark
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Reduce cortisol and release oxytocin Each of us regularly experiences stress and anxiety at work and in our personal lives. We cannot control some of …
Written by: Mackenzie Farrell
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Food & Drink, Health & Fitness
Avocado toast or scrambled eggs? Or all at once? Breakfast is the most important meal of the day and affects hunger throughout the day. For …
Written by: Samantha Keyser
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Health & Fitness, Food & Drink
What to eat to easily fall asleep WALNUTS Walnuts are a rich source of tryptophan, an amino acid that contributes to the production of serotonin …
Written by: Samantha Keyser
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Health & Fitness, Food & Drink
Is it true that a popular vegetable helps maintain hydration levels to stay young forever? And why is it better not to eat cucumbers at …
Written by: Samantha Keyser
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Food & Drink, Health & Fitness
New hypothesis of British scientists The news around any kind of coffee and the volume of its consumption is always contradictory. And amid claims that …
Written by: Mackenzie Farrell
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Health & Fitness, Food & Drink
Adjusting the breakfast menu to make it more useful Nutritionists believe that you can afford almost anything for breakfast. But this rule works for those …
Written by: Samantha Keyser
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It’s time to pull yourself together and take care of yourself What could be more pleasant than the feeling of lightness in the body, when …
Written by: Mackenzie Farrell
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Where and when is melatonin produced, is it worth taking as a supplement, and if so, at what dosage Honestly, are you getting a full …
Written by: Kaitlin Clark
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New scientific research links insomnia to these five personality types Are you an anxious person? Perfectionist? Are they prone to depression? Then chances are good …
Written by: Kaitlin Clark
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