
What Are Cucumbers Good For?
Minimum calories, maximum benefits We used to think that cucumbers are vegetables, but in fact they are fruits that belong to the pumpkin family. This …
Minimum calories, maximum benefits We used to think that cucumbers are vegetables, but in fact they are fruits that belong to the pumpkin family. This …
Food & Drink, Health & Fitness
Crisps as a light and healthy snack – it’s quite real! Today, crispy slices from vegetables, fruits, herbs and even cereals are widespread. This is …
Food & Drink, Health & Fitness
Summer is ahead and you need to fit into your favourite skirt, shorts or trousers. I suggest a low calorie smoothie for breakfast, which is …
How leptin, ghrelin and insulin control metabolism The body is designed in such a way that from time to time it needs food and drink, …
A study by Stanford University School of Medicine reveals interesting data on the process of losing weight Many people believe that diet success depends on …
Even children today know how important it is to protect the skin from solar radiation. But if, for some reason, when you leave your home, …
A small step for you and a huge step for your body Days full of hedonism and indulgence of small weaknesses gradually accumulate in our …
Breathe deeply The state of “resourcefulness” is primarily associated with self-love, taking care of one’s body and enjoying life. This helps us to keep ourselves …
Why is an ice shower useful and how to get used to it The benefits of contrast douches and, in particular, cold showers have long …
Health & Fitness, Food & Drink
Natural “antidepressants” In the modern world, people are constantly faced with stress – a frantic pace of life, excessive demands on themselves, a large information …
What to do if you (almost) always feel tired and sleepy Discussing health problems is the prerogative of the elderly. Those who are younger practice …