What Are Cucumbers Good For?
Minimum calories, maximum benefits We used to think that cucumbers are vegetables, but in fact they are fruits that belong to the pumpkin family. This …
Written by: Blair Dobson
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Health & Fitness
Food & Drink, Health & Fitness
Culinary Trends: Healthy Crisps
Crisps as a light and healthy snack – it’s quite real! Today, crispy slices from vegetables, fruits, herbs and even cereals are widespread. This is …
Written by: Kaitlin Clark
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Food & Drink, Health & Fitness
Creamy Mango Avocado Smoothie
Summer is ahead and you need to fit into your favourite skirt, shorts or trousers. I suggest a low calorie smoothie for breakfast, which is …
Written by: Kaitlin Clark
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Hormones That Affect Weight
How leptin, ghrelin and insulin control metabolism The body is designed in such a way that from time to time it needs food and drink, …
Written by: Samantha Keyser
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Three Rules to Improve the Effectiveness of any Diet
A study by Stanford University School of Medicine reveals interesting data on the process of losing weight Many people believe that diet success depends on …
Written by: Blair Dobson
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Everything You Need to Know About SPF Skin Protection: Beautician Comments
Even children today know how important it is to protect the skin from solar radiation. But if, for some reason, when you leave your home, …
Written by: Mackenzie Farrell
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6 Easy Ways to Detoxify in 24 Hours
A small step for you and a huge step for your body Days full of hedonism and indulgence of small weaknesses gradually accumulate in our …
Written by: Kaitlin Clark
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6 Wellness Practices that will Make your Life Better
Breathe deeply The state of “resourcefulness” is primarily associated with self-love, taking care of one’s body and enjoying life. This helps us to keep ourselves …
Written by: Mackenzie Farrell
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What Happens to Your Body from Being Doused with Cold Water
Why is an ice shower useful and how to get used to it The benefits of contrast douches and, in particular, cold showers have long …
Written by: Samantha Keyser
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Health & Fitness, Food & Drink
Foods to Help You Cope with Stress
Natural “antidepressants” In the modern world, people are constantly faced with stress – a frantic pace of life, excessive demands on themselves, a large information …
Written by: Mackenzie Farrell
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Running out of Strength: 5 Reasons Why You Constantly Fall Asleep
What to do if you (almost) always feel tired and sleepy Discussing health problems is the prerogative of the elderly. Those who are younger practice …
Written by: Samantha Keyser
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