A small step for you and a huge step for your body
Days full of hedonism and indulgence of small weaknesses gradually accumulate in our body: swelling, fatigue and new arrived kilograms appear. Nutritionists are sure that over time, such a regime leads to metabolic disorders and a host of problems. Fortunately, there are several simple and effective ways to give the body a rest and start the natural detoxification processes (yes, our body can perfectly cleanse itself of toxins on its own), which will take only 24 hours.
10 hours of sleep
Quality sleep at night is the best way to recuperate and improve your body. In addition, getting enough sleep can help you lose weight and reduce cortisol (stress hormone) levels, as well as improve your overall health. In order for the night to pass as efficiently as possible, you need to make sure that the room is cool, there is no light and extraneous noise, it should be as comfortable as possible. It is better to go to bed no later than 23:00, 10 hours of sleep will be enough to restore resources.
Large glass of water
Start your morning with a large glass of water and rehydrate before bed in the same way. This is necessary because at night we sleep for several hours at a time without any hydration, and this is worth compensating for.
Experts advise taking a 5-minute stretch break every hour throughout the day. This will reduce fatigue, muscle cramps, and increase calorie expenditure throughout the day.
Detox teas are a favorite of many nutritionists. The herbal drink not only helps cleanse the body, but also suppresses hunger.
Alcohol is a toxin that doesn’t fit into a detox day. Swap out a glass of wine for freshly squeezed juice or green smoothies.