What Supplements To Take For Beautiful Skin

While we’re dreaming of a beautician

Under the present circumstances, not only are we deprived of meetings with friends, trips to the theatre and walks in the fresh air, but also of visits to beauty salons and beauticians. No one knows how long all this will take, but everyone wants to preserve their beauty and youthfulness. In this case, come to the rescue of supplements for beauty and youthfulness of the skin. We have gathered for you 5 most effective supplements, with which we can last until the next visit to the beautician.


One of the most popular ingredients in all anti-ageing beauty products is collagen. It is a natural protein that is naturally produced in our skin. Over time, its fibres weaken and become depleted, giving the appearance of ageing. Collagen is one of the most popular skin, hair and nail supplements. The result is already visible in a couple of weeks after starting taking it: the skin becomes firmer and more elastic, wrinkles are smoothed out and the facial oval is lifted. Hair will also benefit from collagen: its structure will become stronger, its growth will be accelerated and its shine will be improved. 

Hyaluronic acid

Hyaluronic acid is a favourite preparation of all cosmetologists. It is one of the most important beauty and youthful skin care products. It is particularly effective when taken internally: it nourishes the skin from the inside and gives it a healthy glow. Apart from the skin, hyaluronic acid has a positive effect on the health of bones and joints. It is recommended to take hyaluronic acid in combination with collagen: the two ingredients have a catalytic effect on each other, and thus the effect is faster and more visible. 


The benefits of unsaturated fatty acids can be talked about endlessly: they affect the health of the heart and blood vessels, as well as the beauty and youthfulness of the skin and the density of the hair. Omega-3 can be obtained from oily fish, avocados or vegetable oils, or you can get them in the form of dietary supplements. Omega lipid compounds restore collagen and elastin fibres in the skin, nourish it from within and smooth out wrinkles. 


While you may have heard less about biotin than you have about collagen or omega-3, its limited popularity does not detract from its importance to the health and youthfulness of your skin. In addition to its anti-aging effects, it also regulates fat metabolism, the functioning of sweat glands, nerve tissue, bone marrow and is an excellent source of sulphur. Biotin works particularly well when taken in combination with B vitamins – take them in the morning with a large glass of water, as these vitamins are water-soluble. 


Coenzyme Q-10 is found in almost every anti-age cream or serum. Coenzyme Q-10 has even been awarded the Nobel Prize for its effectiveness in preserving the structure of collagen and elastin molecules, preventing skin aging. In addition, Q10 improves cardiovascular health and cellular energy production. Incidentally, regular intake of coenzymes is one of the secrets of youthfulness for women in Japan who are famous for looking almost identical at 30 and 50.