We tell you what will happen if you add seasonal fruit to your menu
No wonder medieval poets compared the skin of the first beauties with a peach. Recent studies have proven that these fruits are very beneficial for our skin. Here are some of the bonuses that you will get by eating some peaches.
The vitamin C found in peaches stimulates the production of collagen, which gives elasticity to our skin. In addition, this vitamin blocks free radicals – the cause of aging.
2. Contain protein
Regular consumption of peaches strengthens the immune system, protecting us from many infectious and skin diseases. In addition, peaches contribute to the rapid regeneration of the skin. And the protein contained in this fruit is necessary for many vital processes.
3. Heals micro damages on the skin
Masks made from fruit pulp or peach peel not only moisturize the skin, but also help to quickly heal after acne or chemical peels.
4.Help skin regeneration
Nectarines not only nourish us from the inside, but are also good for cosmetic use. For example, a peach puree mask mixed with natural yogurt is a great moisturizer for dry skin. It will also help you get rid of dark circles under your eyes.
Selenium is a powerful antioxidant that slows down the aging process of cells and promotes hair and nail growth. Medical studies show that selenium deficiency can increase the risk of some forms of skin cancer. True, in this case you will have to eat quite a lot of fruit. But if you use them with cottage cheese, you can easily get the daily allowance. After all, cottage cheese is also rich in selenium.
6.Protect from harmful UV radiation
Vitamins C, K, A and beta-carotene in peaches help the skin fight off UV radiation. Now you can drink your Bellini on the beach, citing scientific research. After all, this cocktail is made from fresh peach puree.
7.Contain vitamin A
This vitamin also helps prevent cancer. Recent studies have shown that high doses of vitamin A reduce the risk of certain skin cancers by 32%.