A simple recipe that will help you easily get rid of extra pounds
Chia seeds have long been awarded the status of a superfood, they are added to bread, cereals, and vegetable puddings are made with them. Recently, not only adherents of healthy eating have paid attention to seeds, but also those who are losing weight: the latter add chia to the water, a healthy and low-calorie drink is obtained, which perfectly saturates and can significantly reduce the calorie content of the daily diet. Let’s talk in more detail about the trendy chia water.
How it works
Chia seeds are rich in antioxidants, proteins, fiber, vitamins and minerals. The nutritional composition of these grains helps to balance the diet and speed up metabolism. But most importantly, chia absorbs a lot of liquid, the top layer of seeds swells and fills the stomach, enveloping it (perfect for those with increased stomach acidity). Chia seed water provides long-lasting satiety and thus helps control appetite. In addition, the drink regulates blood sugar levels, which helps curb cravings for sweets or other junk food.
To make this simple drink, just mix 1½ tablespoons of chia seeds with 200 ml of cold water. The mixture should be left in the refrigerator for at least an hour to allow the seeds to swell. Then dilute the gel with a liter of water. You can add slices of lemon, orange, or cucumber to add flavor to the water. It is better to drink a liter of water during the day, and the next day to make a fresh mixture.