6 Easy Ways to Detoxify in 24 Hours
A small step for you and a huge step for your body Days full of hedonism and indulgence of small weaknesses gradually accumulate in our …
Written by: Kaitlin Clark
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A Storm of Feelings: How to Keep Love if you Often Quarrel
Five minutes of rest and back into battle? Mountains of broken dishes, a sea of tears and a voice hoarse from screaming … Is there …
Written by: Mackenzie Farrell
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6 Wellness Practices that will Make your Life Better
Breathe deeply The state of “resourcefulness” is primarily associated with self-love, taking care of one’s body and enjoying life. This helps us to keep ourselves …
Written by: Mackenzie Farrell
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What Happens to Your Body from Being Doused with Cold Water
Why is an ice shower useful and how to get used to it The benefits of contrast douches and, in particular, cold showers have long …
Written by: Samantha Keyser
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9 Productivity Life Hacks to Impress your Boss While you’re Working Remotely
Useful Skills to Improve Work Efficiency Working from home does not mean spending all the time in your pajamas, overlaid with food. This requires a …
Written by: Mackenzie Farrell
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How to Flatten Your Belly: 7 Tips
Be patient and consistent A balanced diet and sports are two key elements that can help you get a beautiful body, in particular a flat …
Written by: Kaitlin Clark
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Health & Fitness, Food & Drink
Foods to Help You Cope with Stress
Natural “antidepressants” In the modern world, people are constantly faced with stress – a frantic pace of life, excessive demands on themselves, a large information …
Written by: Mackenzie Farrell
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Running out of Strength: 5 Reasons Why You Constantly Fall Asleep
What to do if you (almost) always feel tired and sleepy Discussing health problems is the prerogative of the elderly. Those who are younger practice …
Written by: Samantha Keyser
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How to Control Hunger
Simple tips to help you eat fewer calories Most of us have faced the problem of overeating in one way or another. And although the …
Written by: Mackenzie Farrell
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What Happens to the Body if You Drink too Much Water
How to find the sweet spot between dehydration and overhydration Imagine that at some good time, you heeded the wellness calls to drink more water. …
Written by: Samantha Keyser
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What Happens to Your Body When You Eat Oatmeal Every Morning?
The whole truth about the influence of the most popular porridge on our body It is generally accepted that oatmeal in the morning is a …
Written by: Kaitlin Clark
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