Food & Drink, Health & Fitness
Tangerines have long been an ever-present symbol of the New Year, along with Olivier salad and sparkling wine. However, these citrus fruits, loved by everyone, …
Written by: Blair Dobson
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Health & Fitness, Food & Drink
We have been told since our childhood that carrots are good for our eyesight. Not many people really believe this theory – and for good …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
Did you know that the brain also needs nutrition to function properly? According to scientific research, it consumes about 20% of the total amount of …
Written by: Kaitlin Clark
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Food & Drink, Health & Fitness
In winter our body is lacking more vitamins, minerals and other micronutrients than ever before. This causes us to be less productive, get sick often …
Written by: Blair Dobson
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In the cold season, without much thought, we often add honey to hot tea, happily cook cookies with it or bake pumpkin. However, there is …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
Green beans are one of the healthiest legumes you should include in your diet. They became widespread much later than common beans. Unripe beans with …
Written by: Blair Dobson
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We all cook at home at least once in a while, but not everyone knows about the simple ways to make food tastier. These tricks …
Written by: Blair Dobson
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Health & Fitness, Food & Drink
We often hear about cholesterol in conversations about heart health, but what do we know about it? What is this substance, why is cholesterol so …
Written by: Kaitlin Clark
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Food & Drink, Health & Fitness
What is tuna good for? First and foremost, tuna is a rich source of high-quality protein. It contains all the essential amino acids and is …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
Pomegranate is one of the most important foods to maintain the health of the cardiovascular system. Because of its high vitamin B12 content, pomegranate flesh …
Written by: Blair Dobson
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Bitter chocolate A bar of dark chocolate (at least 70% cocoa) is an absolute must-have in the workplace. They contain a tiny dose of caffeine …
Written by: Blair Dobson
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