Why You Shouldn’t Make Plans For The Weekend
How can weekend expectations ruin it? Making plans is like reading spoilers or ripping off the wrapping of a gift – once that happens, the …
Written by: Mackenzie Farrell
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Mackenzie Farrell
How To Restore Trust In a Relationship?
The life of a couple is rarely like a quiet backwater, but if one of the two “stumbled”, then how to distinguish between an accidental …
Written by: Mackenzie Farrell
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Why Is It Important To Monitor The Health of Your Back
And why sometimes you should listen to yourself more carefully Modern people are increasingly faced with the problem of back pain. There are many reasons …
Written by: Mackenzie Farrell
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How to Relieve Stress: 17 Ways to Relieve Anxiety and Calm Down
Reduce cortisol and release oxytocin Each of us regularly experiences stress and anxiety at work and in our personal lives. We cannot control some of …
Written by: Mackenzie Farrell
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Food & Drink, Health & Fitness
Scientific Research: How Many Cups of Coffee Can You Drink Per Day?
New hypothesis of British scientists The news around any kind of coffee and the volume of its consumption is always contradictory. And amid claims that …
Written by: Mackenzie Farrell
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How To Lose Weight and Get In Great Shape By The Summer: 5 Simple Tips
It’s time to pull yourself together and take care of yourself What could be more pleasant than the feeling of lightness in the body, when …
Written by: Mackenzie Farrell
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5 Important Points To Clarify In The First 5 Weeks Of A Relationship
Things to know before dropping off single status Admit it, you had dates when you felt like the heroine of a rom-com: he is better …
Written by: Mackenzie Farrell
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Sleep Phases and What is Important To Know About Them
Cycles, stages and rhythms of night rest The phrase “sleep phase” sounds beautiful and mysterious, intriguing with the cognitive implication hidden behind a capacious concept. …
Written by: Mackenzie Farrell
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“Soap” For Hair: 5 Reasons You Should Buy a Solid Shampoo
Eco alternative to the usual (liquid) hair shampoo This summer, several well-known cosmetic brands presented new collections of solid shampoos: L’Occitane, Davines, Lush. Coincidence? We …
Written by: Mackenzie Farrell
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Health & Fitness, Food & Drink
How To Properly Create a Calorie Deficit To Lose Weight?
Explains a dietitian It is no secret that one of the most important components of proper weight loss is reducing the amount of daily calorie …
Written by: Mackenzie Farrell
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How To Get Abs: 5 Exercises
Powerful Exercises for the Perfect Abs First, let’s figure out what the main function of the abdominal muscles is. They perform flexion, rotation and tilt …
Written by: Mackenzie Farrell
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