This low-calorie dessert is good for those who are weight-conscious but would not like to give up homemade cakes, desserts and chocolate flavors. You can add any berries or prunes, dried cranberries or dried cherries to the cream. I met the recipe at different marathons for putting the figure in order, where it is recommended as a first breakfast or snack.
Preparation 1 hour
Recipe for 2 persons
DESCRIPTION
Serving nutritional value per portion
347 Cal
Protein 22 g
Fats 15 g
Carbohydrates 36 g
ingredients for 2 portions
chicken eggs – 2 pcs.
stevia sugar substitute to taste
milk – 100 ml
oat flour – 60 g
baking powder – ½ tbsp.
cocoa powder – 2 tbsp.
soft curd/ cottage cheese – 100 g
raspberry – 70 g
METHOD
STEP 1/4
Beat eggs with stevia, add milk, flour, baking powder and cocoa powder. Mix everything.
STEP 2/4
Pour the dough into a greased mold. It is desirable to be oblong, since after baking the cake it is necessary to divide it into two parts, i.e. cut in the middle. Bake for 30-40 minutes at 180 ° C in a preheated oven.
STEP 3/4
Beat soft cottage cheese with stevia and raspberries. Leave some of the raspberries to decorate the mini-cake.
Beat soft cottage cheese with stevia and raspberries. Leave some of the raspberries to decorate the mini-cake.
STEP 4/4
Let the cakes cool, coat the cakes with the prepared cream, garnish with raspberries, mint, icing sugar and cocoa powder.
Bon appetite!
