The Best Way To Relax Is To Take A Bath: How To Do It Right
“Take a bath” is a phrase that sounds relaxing, to say nothing of the procedure itself. It is all the more a pity that today …
Written by: Tomeka Alvarado
Published on:
Health & Fitness
How To Relieve Stress: 16 Ways To Get Rid Of Anxiety And Calm Down
Reduce cortisol and release oxytocin Each of us regularly experiences stress and anxiety at work and in our personal lives. It is not in our …
Written by: Samantha Keyser
Published on:
5 Trendy Diets That Are Harmful To Health
Every year there are more and more diets in the world. A huge number of women, starting from adolescence, use them in the hope of …
Written by: Kaitlin Clark
Published on:
Relationships, Health & Fitness
Reflection: 68 Questions For Self-Reflection
Answering these questions honestly will help you know yourself better. Have you ever thought about the thoughts that pop into your mind? Taking the time …
Written by: Samantha Keyser
Published on:
Why Is It So Much Harder To Lose Weight Today Than It Was 30 Years Ago?
Unbelievable but true: we lose weight more slowly and weigh more than our peers in the 1980s. And there are three objective reasons for this. …
Written by: Mackenzie Farrell
Published on:
How To Calculate Your Ideal Weight And Body Fat Percentage
Math and physical exercises that can change your body So what weighs more, a kilo of muscle or a kilo of fat? It is clear …
Written by: Blair Dobson
Published on:
7 Wonderful Properties Of Peach: How It Is Good For Our Skin
We tell you what will happen if you add seasonal fruit to your menu No wonder medieval poets compared the skin of the first beauties …
Written by: Samantha Keyser
Published on:
5 Ways To Get Rid Of Swelling
Bags under the eyes, as well as dark circles, give the face a painfully tired look, swelling of the legs makes it difficult to wear …
Written by: Samantha Keyser
Published on:
Food & Drink, Health & Fitness
How To Choose The Right Tea For Health And Mood
What and how to brew to feel better What we call tea today can be hot, cold and not contain tea leaves at all, representing …
Written by: Samantha Keyser
Published on:
Health & Fitness, Relationships
Why Some People Can Only Sleep Alone And What To Do About It?
Joint life does not always mean a common bed, but it makes sense to strive for this. It would seem that it could be more …
Written by: Samantha Keyser
Published on:
How to Stop Stress Eating: Nutritionist Tips That Work
For those who in any critical situation runs to the refrigerator If you are one of those who, while preparing for exams or with problems …
Written by: Kaitlin Clark
Published on: