What Happens to Your Body from Being Doused with Cold Water
Why is an ice shower useful and how to get used to it The benefits of contrast douches and, in particular, cold showers have long … Read more
Written by: Samantha Keyser
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Health & Fitness, Food & Drink
Foods to Help You Cope with Stress
Natural “antidepressants” In the modern world, people are constantly faced with stress – a frantic pace of life, excessive demands on themselves, a large information … Read more
Written by: Mackenzie Farrell
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Running out of Strength: 5 Reasons Why You Constantly Fall Asleep
What to do if you (almost) always feel tired and sleepy Discussing health problems is the prerogative of the elderly. Those who are younger practice … Read more
Written by: Samantha Keyser
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How a Hot Bath Affects Metabolism
Weight loss, increased metabolism and other benefits of warming water treatments The cool weather outside the window without further ado makes sure that a hot … Read more
Written by: Kaitlin Clark
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What Happens to the Body if You Drink too Much Water
How to find the sweet spot between dehydration and overhydration Imagine that at some good time, you heeded the wellness calls to drink more water. … Read more
Written by: Samantha Keyser
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Vitamins and Diet: How to Restore Immunity after COVID-19
What to eat and drink to improve your health after the coronavirus? Those who have had the “crown” note not only a decrease in working … Read more
Written by: Mackenzie Farrell
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Relationships, Health & Fitness
Why is it Okay to See a Psychologist?
We figure out why going to a psychologist is not at all an extreme measure, but a normal phenomenon in our life IN WHAT CASES … Read more
Written by: Tomeka Alvarado
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Immunity Secrets: How Peach Oil Helps with a Cold
Properties of fruit medicine and instructions for use You may have already heard about the benefits of peach oil, but are not sufficiently aware of … Read more
Written by: Kaitlin Clark
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Relationships, Health & Fitness
Everything is Lost: Where to Find Inspiration?
Most effective tips for those going through a creative crisis For the umpteenth time, the boss says that your ideas have lost their relevance, and … Read more
Written by: Samantha Keyser
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9 Ways to Help You Spend Less Time on Social Media
Tips for those who are intimidated by screen time statistics Of course, TikTok is pretty damn interesting. Instagram got us accustomed to avocado toast and … Read more
Written by: Mackenzie Farrell
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