Three Effective Calm Exercises
At some points, dealing with anxiety and stress can be quite difficult. So that negative emotions do not poison your life, we talk about three …
Written by: Kaitlin Clark
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Health & Fitness
Health & Fitness, Food & Drink
How To Learn To Drink More Water?
In the heat, the well-known rule of “eight glasses” becomes vital for the skin and the body as a whole. In ordinary life, when the …
Written by: Mackenzie Farrell
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How Not To Gain Weight From Carbohydrates? A Simple Trick To Help You Stay In Shape
An interesting new study by nutritionists Quite often, the cause of weight gain is an excess of carbohydrates in the diet. A large amount of …
Written by: Kaitlin Clark
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Health & Fitness, Relationships
What Does Science Say About the Benefits of Friendship?
What is the science understanding by the word “friend”? In different sociological studies, this word means different things. A friend can be a colleague at …
Written by: Blair Dobson
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Which Supplements Actually Improve Brain Function And Which Ones Are Useless
The modern pace of life requires us to work hard, cope with a lot of demands and concentrate on several complex tasks at once. This …
Written by: Kaitlin Clark
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How To Relieve Stress: 16 Ways To Get Rid Of Anxiety And Calm Down
Reduce cortisol and release oxytocin Each of us regularly experiences stress and anxiety at work and in our personal lives. It is not in our …
Written by: Samantha Keyser
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Relationships, Health & Fitness
Reflection: 68 Questions For Self-Reflection
Answering these questions honestly will help you know yourself better. Have you ever thought about the thoughts that pop into your mind? Taking the time …
Written by: Samantha Keyser
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Why Is It So Much Harder To Lose Weight Today Than It Was 30 Years Ago?
Unbelievable but true: we lose weight more slowly and weigh more than our peers in the 1980s. And there are three objective reasons for this. …
Written by: Mackenzie Farrell
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How To Calculate Your Ideal Weight And Body Fat Percentage
Math and physical exercises that can change your body So what weighs more, a kilo of muscle or a kilo of fat? It is clear …
Written by: Blair Dobson
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7 Wonderful Properties Of Peach: How It Is Good For Our Skin
We tell you what will happen if you add seasonal fruit to your menu No wonder medieval poets compared the skin of the first beauties …
Written by: Samantha Keyser
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Food & Drink, Health & Fitness
How To Choose The Right Tea For Health And Mood
What and how to brew to feel better What we call tea today can be hot, cold and not contain tea leaves at all, representing …
Written by: Samantha Keyser
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