Sugar Substitutes: What are Their Benefits and Harms to The Body
A sweet tooth lives in each of us – this is how nature ordered. Once upon a time, sweets saved our ancestors’ lives, supplied weakened …
Written by: Kaitlin Clark
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Health & Fitness
Coping with Panic Attack: Breathing Exercise to Help Calm Down
Breathe deeply Modern residents of megacities are increasingly faced with panic attacks (PA), regardless of age, gender and life situations. Endless stress, hard work, lack …
Written by: Tomeka Alvarado
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Food & Drink, Health & Fitness
Three Bars of Chocolate a Month Will Save Your Heart
By eating three bars of chocolate a month, you significantly reduce your risk of heart failure. Chocolate sweets It turns out that a healthy lifestyle …
Written by: Kaitlin Clark
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How to Lose Weight During and After the Quarantine
Not sure how to use self-isolation time to benefit your figure? We will tell you how to lose weight during quarantine! In the fight against …
Written by: Blair Dobson
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Health & Fitness, Food & Drink
4 Steps To Meet Your Perfect Figure
4 recipes of smoothies and cocktails to maintain weight. Healthy shakes you can at home are the key to a successful fitness story. Homemade slimming …
Written by: Kaitlin Clark
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How Do You Sleep: 4 Gadgets That Will Radically Change Your Life for The Better?
How Do You Sleep: 4 Gadgets That Will Radically Change Your Life for The Better? Spend your night the right way to be as productive …
Written by: Samantha Keyser
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Truth or Myth: Thermal Water Saves You From Dry Air at Home
Whether or not it moisturizes is the question. After a couple of weeks in quarantine, not only the “remote” workflow is subject to optimization, but …
Written by: Mackenzie Farrell
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Food & Drink, Health & Fitness
Slender Summer: 7 Light Dinner Ideas
Have you ever wondered how delicious it is to eat and not get better? Summer is a good time to sort out this problem. We …
Written by: Kaitlin Clark
Published on:
Food & Drink, Health & Fitness
Fat Myths: Why It’s Time to Stop Counting Calories
What You Need to Know About High Fat Foods Despite the fact that scientists and nutritionists completely rehabilitated fats several years ago, many are still …
Written by: Blair Dobson
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Seize the Moment: 5 Simple Techniques to Train Mindfulness
We learn to be consciously in “here and now” Scientists at the Australian National University recently showed that mindfulness and thoughtful living in every moment …
Written by: Tomeka Alvarado
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How to Improve Memory: The Effective Exercises?
You don’t have to be a born genius to memorize an endless to-do list and immediately reproduce the phone book from your smartphone. Proving with …
Written by: Tomeka Alvarado
Published on: