Food & Drink, Health & Fitness
Which Is Healthier: Salmon Or Tuna
What is tuna good for? First and foremost, tuna is a rich source of high-quality protein. It contains all the essential amino acids and is …
Written by: Blair Dobson
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Food & Drink
Food & Drink, Health & Fitness
Pomegranate Season: What’s In It For You?
Pomegranate is one of the most important foods to maintain the health of the cardiovascular system. Because of its high vitamin B12 content, pomegranate flesh …
Written by: Blair Dobson
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5 Foods That Boost Concentration
Bitter chocolate A bar of dark chocolate (at least 70% cocoa) is an absolute must-have in the workplace. They contain a tiny dose of caffeine …
Written by: Blair Dobson
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Health & Fitness, Food & Drink
Worse Than Sugar: 8 Bad Foods That Negatively Affect The Body
Artificial sweeteners Unfortunately, ‘sweet enemies’ can be found under different names on labels of familiar products (so we recommend that you check the contents carefully …
Written by: Tomeka Alvarado
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Health & Fitness, Food & Drink
The Healthiest Foods For Eyesight
We have been told since our childhood that carrots are good for our eyesight. Not many people really believe this theory – and for good …
Written by: Blair Dobson
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Health & Fitness, Food & Drink
5 Probiotic-Rich Foods To Boost Immunity
An important element of the diet during the cold season Yoghurt Probiotics (live bacteria that are not pathogenic or toxic to the human body) are …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
The 5 Healthiest Types Of Cabbage
The most underrated superfood White cabbage White cabbage is the most popular but also the most sparse in terms of composition. Of all cabbages, it …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
Vitamins Or Sugar: Are Grapes Really Healthy
Delicious help for your health. Grapes have been grown as far back as 6500 BC, and in many cultures their clusters symbolise abundance and fertility. …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
How To Boost Immunity During The Cold Season: 6 Foods High In Vitamin A
Want to support your immune system, keep your eyesight sharp and your skin clear? Make sure you’re getting enough vitamin A. Nutrition experts agree that …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
Why You Should Drink Linden Tea In Autumn
For strong immunity and healthy sleep. Everybody loves tea, but their phyto analogues are more frequently preferred than black or green teas. The high popularity …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
What Foods Are Better Not To Eat For Breakfast
Learning from our mistakes Breakfast is often referred to as the most important meal of the day. However, this is true for some people, while …
Written by: Blair Dobson
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