Why You Should Drink Linden Tea In Autumn

For strong immunity and healthy sleep.

Everybody loves tea, but their phyto analogues are more frequently preferred than black or green teas. The high popularity of herbal teas is quite justified. Not only do herbs not contain caffeine (unlike classical teas), but they also have a range of health benefits for the body. Lime tea is one of the most popular and healthy herbal teas. Here’s what you need to know about it.

Lime tea is a high-potency source of vitamin C, a powerful natural antioxidant. It fights free radicals, slows down aging, stimulates collagen synthesis and has a positive effect on skin that evens skin tone and gives it a healthy sheen. In addition, vitamin C is the main helper in strengthening the immune system, which is especially important during the autumn cold season. If you do fall ill, linden tea will help normalize body temperature, soothe coughs and slow down inflammatory processes.

Moreover, linden blossoms contain flavonoids, plant substances that are unusually useful for heart health and strengthening the walls of blood vessels. It also stimulates the digestive system, eliminating toxins and waste products and preventing gastrointestinal diseases. A plant essential oils not only give the drink a pleasant fragrance, but also perfectly soothe the nerves, relieve stress and fatigue. The linden flower drink is caffeine-free, so you can drink it at night for a restful and healthy night’s sleep.