We tell you what will happen if you add seasonal fruit to your menu
It is not for nothing that medieval poets compared the skin of the first beauties with a peach. Recent studies have proven that these fruits are very beneficial for our skin. Here are some of the bonuses you get by eating a few peaches.
Vitamin C in peaches stimulates the production of collagen, which gives our skin elasticity. In addition, this vitamin blocks free radicals – the cause of aging.
Regular consumption of peaches strengthens the immune system, protecting us from many infectious and skin diseases. In addition, peaches promote rapid skin regeneration. And the protein contained in this fruit is essential for many vital processes.
3.Heals micro-damage on the skin
Masks made from fruit pulp or peach peel not only moisturize the skin, but also help to heal quickly after acne or chemical peels.
4.Help skin regeneration
Nectarines not only nourish us from the inside out, but are also good for cosmetic purposes. For example, a peach puree mask mixed with natural yogurt is an excellent moisturizer for dry skin. It will help to save yourself from dark circles under the eyes.
Selenium is a powerful antioxidant that slows down the aging process of cells and promotes hair and nail growth. Medical research shows that selenium deficiency may increase the risk of certain forms of skin cancer. True, in this case, you will have to eat quite a lot of fruits. But if you use them with cottage cheese, you will easily get your daily allowance. After all, cottage cheese is also rich in selenium.