What foods to add to the diet to improve the quality of the epidermis
Strict diets promising to lose 10 kilograms in a month are a thing of the past. This dramatic weight loss can only lead to eating disorders, stress, an unhealthy complexion, and hair loss. Nowadays, nutrition systems are gaining more and more popularity, which heal the body, have a beneficial effect on the quality of the skin, hair, nails and, importantly, do not spoil the mood during the day (we admit that sometimes you want to cry from the sight of meager portions of chicken breast).
Not so long ago, wellness adepts turned their attention to a diet high in hyaluronic acid, the same one that is flavored with moisturizers. The point of this nutritional system is not to lose a few pounds, but to improve the texture and quality of the skin.
Hyaluronic acid is a high molecular weight polysaccharide found in connective, epithelial and nerve tissues, this component stimulates the production of collagen and elastin, which are responsible for the beauty of the skin. As part of the diet, the body receives more products with hyaluronic acid, which should have a beneficial effect on your reflection in the mirror. So, what foods should be present in the diet of those who are going to rejuvenate the body from the inside and get beautiful and glowing skin?
As part of the study of the lifestyle of the inhabitants of a small Japanese village, it turned out that they owe their blooming appearance to a good ecology, low stress levels and a large amount of potatoes in their diet. Yes, this vegetable is a storehouse of hyaluronic acid, vitamin C and antioxidants. The sweet potato, sweet potato, is also rich in similar properties. It is important that boiled fruit with the right side dish will benefit, but the skin will only suffer from french fries, this is due to the large amount of trans fats.
Kale is another product high in hyaluronic acid. Recipe for a simple and quick beauty salad for the skin: kale, olive oil, lemon juice, salt and pepper.
A pleasant surprise in any diet is a glass of red wine with dinner.
Another bonus is dessert on the list of allowed foods. Dark chocolate is good for the skin.
Red meat is rich in hyaluronic acid, and in tandem with red wine is not only a hedonistic dinner, but also self-care.
Quality protein, fiber, healthy fat, vitamin E and hyaluronic acid are all found in almonds. The perfect snack no matter how you look at it.
Citrus fruits are a good source of carbohydrates and hyaluronic acid.
Popular superfood. For the broth, animal bones are taken, which are digested for several hours. For example, beef bones require 24 to 48 hours of digestion. The resulting broth is very beneficial for bones and skin.