7 Sweet Ways to Cure an Autumn Cold

An autumn cold with a sore throat, persistent runny nose and a feeling of weakness is not the most desirable state of mind and body. But even in illness, you can find bright moments. For example, treatments that can be quite palatable.

Fig will return the voice

Dried figs are famous not only for their pleasant taste and rich supply of nutrients. It has powerful antipyretic and expectorant properties, as well as relieves sore throat and helps restore voice in case of colds. To enhance the effect, figs are also recommended to be combined with milk. Chop a few dried figs, pour a glass of milk and put on low heat for 10-15 minutes. Then remove the drink from the stove, cool it down and add a little butter. It remains to thoroughly beat the milk mixture with a blender and drink the cocktail while still warm. The procedure can be repeated before bedtime.

Honey will overcome viruses

Honey and milk are a win-win combination for treating colds. Honey effectively fights viruses and harmful bacteria, and also strengthens weakened immunity. Lactobacilli contained in milk protect the gastrointestinal tract, which contains the largest number of immune cells. A cocktail of these two ingredients will help you quickly say goodbye to the hated disease. It is very simple to prepare it. Heat the required amount of milk over low heat, pour into a glass, mix with 2 tsp. honey and a small piece of butter. You need to drink this sweet potion warm, then wrap yourself in a warm blanket and sweat well.

Lemon will invigorate the immune system

Lemon is the first helper for colds. It is rich in vitamins C and P, alkaline elements, organic acids and phytoncides. All this set of useful components will help bring immunity to life in the shortest possible time. And to nibble sour lemons was not so dreary, you can sweeten the pill. Take a small lemon, extract the seeds from it and pass it through a meat grinder along with the zest. Add 50 g of softened dried apricots to the lemon pulp, 2 tbsp. l. flower honey, 100 g of butter and mix thoroughly. The resulting mass must be taken 2 times a day, 1 tsp, slowly dissolving. And the drug should be stored in the refrigerator.

Berries will strike with a united front

Add some berries to citrus fruits – and you get an effective medicine that instantly soothes the symptoms of a cold. For example, cranberries are rich in vitamins A, C, K, as well as flavonoids, which, among other things, have an antibacterial effect. Blackcurrant has an antiseptic effect, and its juice is good for a strong cough. We pass through a meat grinder a large grapefruit, peeled from bitter skins and seeds, followed by 200 g of frozen cranberries and the same amount of black currant. You can add raspberry jam here. Mix the resulting mass thoroughly, close the lid and insist for a day. Then you can take the healing jam three times a day 30 minutes before meals. It is best to store it in the refrigerator in a glass jar with a tight lid.

Nuts will charge with vitamins

Walnuts will also help fight colds and patch up exhausted immunity. Ripe nuts by October-November are enriched with vitamins C, B1, B2, PP, as well as carotene, tannins, fiber and useful acids. Such an energetic assortment is exactly what you need in the bleak days of illness. Walnut oil heals immunity at the cellular level and increases the body’s resistance to viral diseases. We pass 200 g of peeled walnut kernels through a meat grinder and add 150 ml of lime honey to them. Pour 50 ml of fresh orange juice and the same amount of aloe juice into the resulting mass. Mix the mixture thoroughly and take 1 tsp. throughout the day, half an hour before meals.

Banana will relieve cough

Banana is another powerful cold remedy that can put anyone on their feet. The pulp of the fruit effectively relieves unpleasant sore throat and coughs – and all this after just one or two uses of a special recipe. We need two large bananas, which we thoroughly mash with a fork and fill with a glass of water. Add 2 tbsp to the fruit mass. l. maple syrup or honey, 3-5 dried clove flowers, heat over low heat, but do not let it boil. Mix thoroughly and cool the resulting cream. Take it between meals and when you have a coughing fit. Remember to eat a couple of tablespoons of the banana treat before bed. The very next day you will feel a noticeable improvement in well-being.

Chocolate will ease a sore throat

Bitter chocolate is able not only to raise the mood of a patient with a cold and charge him with the hubbub of happiness, but also