How To Learn To Say “No”: Step By Step Instructions
Principles that need to be mastered in order to be able to refuse – on time and on business “Take the burden on your own, …
Written by: Kaitlin Clark
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The Best Way To Get Rid Of Panic Is To Write Down Your Emotions: Writer Tells How To Do It Right
Psychologists say that handwritten notes help calm the nerves. So, if you don’t know what to write exactly, here’s some advice from a professional writer. …
Written by: Kaitlin Clark
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5 Powerful Ways to Reboot Your Body and Mind
Getting ready for the spring season At the end of winter, many of us have a conditional battery that is almost empty. To regain strength …
Written by: Samantha Keyser
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How To Identify Emotional Overeating And What It Is Connected With
Together with an expert, we figure out how to take control of hunger and stop eating stress and other emotions. According to the MSD health …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
Banana Tea To Help You Calm Down And Recover
A simple recipe from the chef of the naturopathy and yoga center in India In India, banana tea has been considered for centuries not so …
Written by: Mackenzie Farrell
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The Best Way To Get Rid Of Anxiety Is To Keep A Diary: How To Do It Right
The right approach to keeping a personal diary will help you cope with stress and put your thoughts in order. We often make promises to …
Written by: Blair Dobson
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What To Do With High Pressure? Answers a Therapist
High pressure against the background of strong excitement from the current news can lead to disastrous health consequences. What to do in this situation – …
Written by: Samantha Keyser
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5 Pieces Of Clothing That Hurt Your Back
Take it off immediately The postulate that “beauty requires sacrifice” is long overdue to be recognized as harmful. In pursuit of trends, we often forget …
Written by: Kaitlin Clark
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The Best Way To Relax Is To Take A Bath: How To Do It Right
Expert advice on how to get the most relaxing effect and pleasure “Take a bath” is a phrase that sounds relaxing, to say nothing of …
Written by: Samantha Keyser
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The Best Essential Oils For Mental Fatigue
Exploring Aromatherapy for the Mind and Immune System Boost In addition to physical discomfort, you have probably experienced mental fatigue. Difficulties in relationships, overload at …
Written by: Blair Dobson
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7 Toxic Relationship Habits We Think Are Normal
And how to avoid them At school we study mathematics, chemistry, biology, but no one teaches us about relationships. There is no “How not to …
Written by: Samantha Keyser
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