What To Do With High Pressure? Answers a Therapist

High pressure against the background of strong excitement from the current news can lead to disastrous health consequences. What to do in this situation – advises a qualified physician

High blood pressure, or hypertension, is a very common condition in which the long-term pressure of blood against the walls of the arteries is so great that it can eventually cause health problems, heart disease, and death. In the information flow of endless bad news, this state obviously increases and intensifies. And, without adjustment, for age.

Common symptoms of high blood pressure include headaches, nosebleeds, ringing in the ears, tiredness and confusion, chest tightness, and difficulty breathing.

“If your pressure has risen, then in no case should you physically load yourself. It is best to lie down (take the drugs recommended by the doctor, if you use them), try to calm down, breathe, and only then, with acceptable parameters of the tonometer, you can get up and walk. In no case should you carry out any loads or cleaning when you are “let go.”