How to adjust your menu to lose weight, but not limit yourself to food?
The process of losing weight is often associated with reducing calories or avoiding certain foods. But you can lose weight without sharp restrictions, it is enough to include in the menu products that accelerate fat burning. We will tell you in more detail what food should be added to the diet.
PRODUCTS THAT STIMULATE FAT BURNING:
1. GREEK YOGURT
Greek yogurt with 10% fat is great for those who are losing weight. It is a rich source of protein that provides the body with energy for a long time, regulates insulin levels and helps to avoid carbohydrate cravings, which is especially true in the morning and evening.
Quinoa contains all nine essential amino acids. Grain stimulates the metabolism and thus contributes to weight loss. It is a balanced and healthy base product that is great for lunch or dinner.
Nuts contain a lot of calories, but this does not mean that we get fat from them. The myth that nuts lead to weight gain has long been outdated; healthy fats and acids are beneficial to the whole body. And almonds, among other things, help burn fat, as they have a positive effect on insulin levels and feelings of fullness. In addition, almonds provide the body with magnesium, which is beneficial for muscle regeneration.
Oriental spices such as cinnamon, cardamom and coriander are natural metabolic rate boosters. Cinnamon is high in fiber and phytochemicals that help regulate blood sugar. In addition, the seasoning contains a large amount of antioxidants, they block free radicals and slow down the aging process.
The bittersweet fruit contains virtually no fat or calories and is great for filling. Grapefruit contains the active ingredient naringin, and once ingested, it stimulates digestion. As a result, we feel full. In addition, grapefruit has a positive effect on insulin and cholesterol levels, and cleanses the blood.
6. GREEN TEA
There are several reasons to drink green tea regularly: the catechins in tea promote fat oxidation. Moreover, caffeine stimulates digestion and has a cleansing effect on the gastrointestinal tract. The thermogenic substances in tea help convert food energy into body heat, which speeds up the metabolism and burns more calories.
7. APPLE CIDER VINEGAR
Apple cider vinegar isn’t easy to add to your daily menu, but the benefits justify the effort. Vinegar works well as a salad dressing or marinade. It stimulates digestion and helps relieve hunger.
The oleoresin contained in ginger provides the plant’s sharpness, and more fat is burned from the thermogenic effect.
Many people who lose weight fear avocados due to their high calorie and fat content. However, this fruit contains beneficial unsaturated fatty acids as well as vitamins, minerals, trace elements and antioxidants. It helps the body regulate hormonal balance and insulin levels and promotes stable and healthy weight loss.
The capsaicin in chili peppers also stimulates digestion. In moderate doses, the spice is very beneficial for the gastrointestinal tract, but if you overdo it, you can harm the stomach. The measure is important here.
The most unexpected product on our list. It is important to understand that only dark chocolate with a cocoa content of more than 75 percent will have a positive effect. It is high in fiber and relatively low in sugar. It also contains antioxidants. One or two pieces of chocolate after a meal will delight the sweet tooth and will only be beneficial.