5 Ways to Stop Thinking You’re not Good Enough
How to overcome impostor syndrome and believe in well-deserved success Psychologists admit that many people who have achieved serious heights, but at the same time …
Written by: Kaitlin Clark
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At What Age Are We Happiest?
Spoiler: definitely not in my youth There are many books, films and songs devoted to the topic of happiness. Everyone strives for it, and everyone …
Written by: Samantha Keyser
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How To Relieve Stress: 16 Ways To Get Rid Of Anxiety And Calm Down
Reduce cortisol and release oxytocin Each of us regularly experiences stress and anxiety at work and in our personal lives. It is not in our …
Written by: Samantha Keyser
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Extend The Summer: 5 Life Hacks On How To Properly Freeze Berries And Vegetables For The Winter
We have collected useful material for those who love to use the summer harvest in their winter cooking. The case when in December you want …
Written by: Samantha Keyser
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Relationships, Health & Fitness
Reflection: 68 Questions For Self-Reflection
Answering these questions honestly will help you know yourself better. Have you ever thought about the thoughts that pop into your mind? Taking the time …
Written by: Samantha Keyser
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5 Smoothie Recipes From Top Models
The most delicious “star” cocktails – in the selection of Femme4 Gisele Bündchen, Elle MacPherson and other famous models have long confessed their love for …
Written by: Blair Dobson
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Why Is It So Much Harder To Lose Weight Today Than It Was 30 Years Ago?
Unbelievable but true: we lose weight more slowly and weigh more than our peers in the 1980s. And there are three objective reasons for this. …
Written by: Mackenzie Farrell
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How To Calculate Your Ideal Weight And Body Fat Percentage
Math and physical exercises that can change your body So what weighs more, a kilo of muscle or a kilo of fat? It is clear …
Written by: Blair Dobson
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7 Wonderful Properties Of Peach: How It Is Good For Our Skin
We tell you what will happen if you add seasonal fruit to your menu No wonder medieval poets compared the skin of the first beauties …
Written by: Samantha Keyser
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Food & Drink, Health & Fitness
How To Choose The Right Tea For Health And Mood
What and how to brew to feel better What we call tea today can be hot, cold and not contain tea leaves at all, representing …
Written by: Samantha Keyser
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How To Resolve Conflicts In Relationships: 6 Expert Advice
Six rules that will help nullify quarrels The conflict itself, even if it has already happened, does not necessarily lead to a breakup. However, the …
Written by: Mackenzie Farrell
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