Want To Have a Flat Stomach? Here Are 13 Tips That Work
To begin with, let’s make it clear – it is impossible to remove or “lose weight” only one part of the body. Weight either goes …
Written by: Blair Dobson
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Health & Fitness
How To Get Abs: 5 Exercises
Powerful Exercises for the Perfect Abs First, let’s figure out what the main function of the abdominal muscles is. They perform flexion, rotation and tilt …
Written by: Mackenzie Farrell
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How To Speed Up Your Periods? And Most Importantly – Why?
Sometimes it happens that the beginning of the menstrual cycle falls on some important event, for example, a vacation or a wedding. But in this …
Written by: Kaitlin Clark
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Cellulite On The Stomach: Causes Of Appearance
Cellulite on the abdomen upsets women no less than unpleasant bumps on the buttocks or on the thighs … However, such a distribution of subcutaneous …
Written by: Kaitlin Clark
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Health & Fitness, Food & Drink
Cheers! The Best Recipes For The Vitamin Drinks
Delicious cocktails for every day that strengthen the immune system and tone the body Recipes for vitamin drinks are the manic love of healthy lifestyle …
Written by: Kaitlin Clark
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Chew and Lose Weight: 7 Foods That Will Help You To Lose Weight
Lose weight with gum? Easy! Eat to lose weight? Yes, this is not a joke! Nutritionists say: to get rid of kilograms, you need to …
Written by: Samantha Keyser
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Health & Fitness, Food & Drink
How to Feed a Hyperactive Child?
How to feed a hyperactive child? Is your child running on the ceiling or standing on their ears? Not sure what to feed the fidget …
Written by: Kaitlin Clark
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Food & Drink, Health & Fitness
Dates: Health and Weight Loss Benefits
Dates have gained their popularity as a healthy alternative to sweets and candies. These fruits are consumed in kilograms by adherents of various diets. What …
Written by: Kaitlin Clark
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Health & Fitness, Food & Drink
How To Control Hunger
Simple tips to help you consume fewer calories Most of us have experienced the problem of overeating in one way or another. Although the reasons …
Written by: Kaitlin Clark
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Health & Fitness, Food & Drink
How Much Water Should You Drink During Training?
Figure skating champion shares how much water you really need to drink during exercise to stay healthy. Did you know that March 22 is World …
Written by: Mackenzie Farrell
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Food & Drink, Health & Fitness
What Foods Contain Collagen?
Why is it so important to know which foods contain collagen? This is worth knowing if only because collagen fibers are what provides the elasticity …
Written by: Kaitlin Clark
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