The state of “resourcefulness” is primarily associated with self-love, taking care of your body and enjoying life. This helps us to keep ourselves in good shape, to feel harmony and fulfillment, the desire to develop. So when we say “wellness”, we are not talking about a single practice or exercise, but a way of life: a global goal to create long-term habits and follow practices that comprehensively improve the quality of life. You can start with six basic wellness practices that change your sense of self and set you up for self-discovery.
1. TIME ALONE WITH YOURSELF
Self-care is an integral part of wellness culture. Learn to listen to yourself, decide on personal preferences, find what your inner child perceives as joy.
Self-care is about listening to yourself and not ignoring inner desires.
A spontaneous decision to buy yourself ice cream or go to a certain place – whatever. Set aside time for yourself to dialogue with yourself, at least a few minutes to relax and track your desires. Start by identifying your favorite ways to relax, such as massage, bath, aromatherapy, or music.
2. TIME MANAGEMENT
In the modern rhythm of life, we are constantly busy with something, it seems that there is no free time at all. We are limited in the ability to concentrate our attention, as we solve many tasks at the same time. In this case, clear planning will be useful: good time management reduces stress levels and allows you to prioritize the most important things / goals. Try writing a diary by hand or install a mobile planner app.
3. PRACTICES OF GRATITUDE
By constantly focusing on the future, we stop noticing how much we have already achieved. It is extremely important to recognize and analyze current achievements.
Thank yourself for the right decisions, honest choices, for all the little things that make up life.
And, of course, thank the other people we meet, as well as the universe for all the opportunities it gives. Take five minutes in the morning or evening to write or say this.
4. MENTAL PRACTICES
Physical exercise has many positive effects. Yoga is suitable for someone, someone likes to combine spiritual practices with strength and aerobic exercise. But regularly maintaining the body in an active state, one should not forget about consciousness. For good health at the mental level, the social component is important. New information is food for thought.
Communicate with different people, give yourself inspiration through art, music, learning.
By creating new neural networks in the brain, we positively influence the sense of self and the level of self-satisfaction.
5. QUALITY FOOD
“In nutrition, I advise you to pay attention to replenishing the water balance, choosing high-quality water: drink enough liquid, in proportion to your weight,” an expert advises. Eliminate preservatives and sugar from the diet, try to eat more “live”, farm products. It is important to comprehensively monitor your health: donate blood twice a year, make check-ups, look at possible deficiencies in the body and make up for them.
6. GOOD SLEEP
If you want to feel healthy, you need to develop the habit of putting all your devices into night mode a few hours before bedtime. Create silence and remove bright light. It is very useful to wake up without an alarm clock, that is, organize yourself so that awakening is natural. And after waking up, perform those rituals that help wake up. “My day, for example, starts with a few asanas to stretch the core muscles and rotate the abdominal muscles that start the metabolic process,”the expert.