Health & Fitness, Food & Drink
How to adjust your menu to lose weight, but not limit yourself to food? The process of losing weight is often associated with reducing calories …
Written by: Kaitlin Clark
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Health & Fitness, Food & Drink
Explains a dietitian It is no secret that one of the most important components of proper weight loss is reducing the amount of daily calorie …
Written by: Blair Dobson
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Femme4 talks about how gadgets affect vision and whether it is really possible to keep a fresh look at work in front of a blue …
Written by: Mackenzie Farrell
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Food & Drink, Beauty, Health & Fitness
It is difficult to imagine a more festive snack on the New Year’s table or a gift to foreign friends than a can of fresh …
Written by: Kaitlin Clark
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To get beautiful abs, it’s important to choose the right exercises and eliminate those that have no effect. The abdominal muscles aren’t just made up …
Written by: Kaitlin Clark
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Health & Fitness, Food & Drink
We’ve been hearing about the importance of eating soup regularly since we were kids. And it really is. Incorporating ‘first courses’ into your diet can …
Written by: Blair Dobson
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Health & Fitness, Food & Drink
When we set a goal to lose extra pounds, the question arises as to what foods can help us do it best. In addition to …
Written by: Samantha Keyser
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Health & Fitness, Food & Drink
We have been told since our childhood that carrots are good for our eyesight. Not many people really believe this theory – and for good …
Written by: Blair Dobson
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Food & Drink, Health & Fitness
Did you know that the brain also needs nutrition to function properly? According to scientific research, it consumes about 20% of the total amount of …
Written by: Kaitlin Clark
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Treat yourself to a digital detox at least for the weekend It’s probably not news to anyone that almost all of us are addicted to …
Written by: Editor
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How eating according to your ‘biological clock’ can help you lose weight and improve your health Modern diets are increasingly focused not on what we …
Written by: Kaitlin Clark
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