Five simple tips from nutritionists to overcome sugar addiction
One of the most common health problems in modern society is the excessive consumption of sweets. In fact, our craving for certain tastes often indicates a lack of certain micronutrients in the diet. So, from a nutritionist’s point of view, if you’re constantly craving sweets, it’s likely that your meals don’t contain enough of the protein, fat, and fiber your body needs for fuel, restful sleep, and hormonal health. But that’s not all. Sugar causes a real addiction in a person, which, nevertheless, it is possible to overcome on your own. How to get rid of this harmful, albeit incredibly tasty, habit?
TIP 1: REJECT ALL OBVIOUS SUGAR
Yes, “right off the bat”: we act immediately and radically. This advice includes cutting out all refined sugars, artificial sweeteners, and high fructose syrups entirely. Get rid of all supplies in the house and at work, you should not have sugar on hand. Do not enter the pastry departments and do not open the menu with desserts. Only hardcore!
TIP 2: EAT BREAKFASTS RICH IN PROTEIN
Make sure your breakfast is rich in protein. Protein helps balance blood sugar and curbs sugar cravings. For example, one of my favorite options is eggs with vegetables and avocado, oatmeal and/or Greek yogurt with berries and cinnamon.
TIP 3: REDUCE YOUR CAFFEINE INTAKE
Success formula: one coffee a day before 10 am. In their clinical studies, scientists at the University of California have proven that drinking several cups of coffee a day causes a spike in blood sugar levels, which can make people daydream about sugar all the time. One coffee a day in the morning allows you to stabilize the situation and prevent this craving.
TIP 4: TAKE A SIP OF LEMON WATER
As soon as you feel the urge to order dessert at a restaurant or buy an almond croissant for lunch, try taking a few sips of water with lemon. Another option is to add two tablespoons of apple cider vinegar to a two-liter bottle of water and sip throughout the day. Both drinks stimulate gastric juices, which aid digestion and reduce sugar cravings.
TIP 5: SNACK AT 4 PM
A protein-rich snack will help quell your sugar cravings during your heaviest, afternoon time. These can be raw nuts, Greek yogurt, veggie hummus sticks, or a boiled egg.
More to the point, by following these tips, you can beat your sugar cravings in a record 5-7 days. But don’t worry, that doesn’t mean you have to give up sugar forever. Once you’ve completed this experience, you can sometimes indulge in something sweet. It just won’t be manic and so frequent anymore. After all, a healthy life is about harmony and balance.