4 Mistakes To Avoid When Drinking Coffee

Unpleasant consequences

It’s not easy to imagine your morning without a cup of aromatic coffee. Especially during autumn weather, when coffee is the only thing that can make you leave your warm bed. Fortunately, drinking coffee can be not only safe but also healthy if you drink it correctly. Moderate coffee consumption can help speed up your metabolism, boost fat breakdown, reduce inflammation in the body, protect your body from free radicals and reduce the development of diabetes. Not to mention that coffee is good for our mood, efficiency and general wellbeing. But when consumed incorrectly, caffeine can wreak havoc on the body. About what mistakes most often make coffee lovers and why they should not be allowed, we tell in our material. 

Drinking coffee on an empty stomach

According to studies, coffee before breakfast can raise blood sugar levels and also lead to the aggravation and development of chronic digestive diseases, such as gastritis or ulcers. Drinking coffee straight after a meal is also not a good idea, as it can damage the digestive process and cause intestinal imbalances. The best solution is to drink coffee an hour after a meal. 

Drinking more than four cups of coffee a day

In addition to sleep disorders, excessive caffeine consumption can strain the heart and damage the cardiovascular and nervous systems, as well as raise blood pressure and lead to dehydration, with further adverse health consequences, such as a reduced immune system. 

Drink unfiltered coffee

Unfiltered coffee – especially if the grounds have been left in hot water too long during preparation – contains substances that raise bad cholesterol levels. It is better to cut down on its intake to a minimum or switch to filter coffee. Studies have shown that drinking filter coffee in moderation reduces the risk of mortality from cardiovascular diseases.

Drinking instant coffee

When instant coffee is manufactured, manufacturers often add milk powder, sugar, flavourings and other additives to intensify the taste. The health benefits of instant coffee are much less than the harms. It contains more caffeine than natural coffee beans and frequent consumption can quickly become addictive. Besides, instant coffee contains chlorogenic acid which has an adverse effect on heart function.

Why You Should Drink Linden Tea In Autumn

For strong immunity and healthy sleep.

Everybody loves tea, but their phyto analogues are more frequently preferred than black or green teas. The high popularity of herbal teas is quite justified. Not only do herbs not contain caffeine (unlike classical teas), but they also have a range of health benefits for the body. Lime tea is one of the most popular and healthy herbal teas. Here’s what you need to know about it.

Lime tea is a high-potency source of vitamin C, a powerful natural antioxidant. It fights free radicals, slows down aging, stimulates collagen synthesis and has a positive effect on skin that evens skin tone and gives it a healthy sheen. In addition, vitamin C is the main helper in strengthening the immune system, which is especially important during the autumn cold season. If you do fall ill, linden tea will help normalize body temperature, soothe coughs and slow down inflammatory processes.

Moreover, linden blossoms contain flavonoids, plant substances that are unusually useful for heart health and strengthening the walls of blood vessels. It also stimulates the digestive system, eliminating toxins and waste products and preventing gastrointestinal diseases. A plant essential oils not only give the drink a pleasant fragrance, but also perfectly soothe the nerves, relieve stress and fatigue. The linden flower drink is caffeine-free, so you can drink it at night for a restful and healthy night’s sleep.